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Julie S
Yahoo User
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 Posted: Sat Feb 16, 2008 7:21 am Post subject: How can I do a 600 calorie diet & still consume the right amount of fibre? |
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| I am on 600-700 calorie diet but I am low in fibre..I don't want to lose a lot of nutrients...what should I do? Take fibre pills? |
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Sparkle
Yahoo User
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| Posted: Sat Feb 16, 2008 7:24 am Post subject: |
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| you cant ...thats way to little..you will do damage to your body...1200..at lowest.. |
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emily_brown18
Yahoo User
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| Posted: Sat Feb 16, 2008 7:30 am Post subject: |
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| Why are you on that diet? It is IMPOSSIBLE for an adult to get the proper amount of everything on that little. Go ask a dietician. 1200 calories/day is the minimum for a very inactive person, and even then you need to be careful to make sure you're getting what you need. Eat more. Please. |
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Britta Britta
Yahoo User
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| Posted: Sat Feb 16, 2008 7:31 am Post subject: |
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| You're already losing a lot of nutrients by only consuming 600-700 calories! That's just stupid. Why not eat right and exercise? You'll probably be on this little 600-700 calories diet for three whole days, you'll get hungry, and you'll end up gaining even more weight.Stop looking for an easy way out. You didn't get overweight through a period of two months. |
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I♥Y!A
Yahoo User
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| Posted: Sat Feb 16, 2008 7:35 am Post subject: |
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| If you want to lose weight and be healthy, you have to eat over 1000 calories a day, and drink 8 glasess of water too.xx |
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