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I need to gain weight!!! I weight 42kg and i'm 17?


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rnb_supastar
Yahoo User

Posted: Mon Feb 11, 2008 4:35 am Post subject: I need to gain weight!!! I weight 42kg and i'm 17?

I need help with planning meals give me an example of a balanced meal. What kind of food should i eat more? Also, My waist and abdomen are very small...my measurements are 32/28/30

wajira12
Yahoo User

Posted: Mon Feb 11, 2008 4:38 am Post subject:

You should be happy about all this

islam_my_deen
Yahoo User

Posted: Mon Feb 11, 2008 4:38 am Post subject:

U need to eat more BOILED chicken and rice. exercise alittle and u should be fine. some people are just made to be skinny

you and me
Yahoo User

Posted: Mon Feb 11, 2008 4:39 am Post subject:

gain weight by eating fat food

Miley's huge fan
Yahoo User

Posted: Mon Feb 11, 2008 4:41 am Post subject:

Well I'm kinda small size to for my age too. I don't really know what kind of food should u eat but if u want to eat more(have good appetite) u can go for a jog coz that makes me hungry.

jamiehappy97
Yahoo User

Posted: Mon Feb 11, 2008 4:43 am Post subject:

What? That's my weight when I was 11! Eat more fast food.

bluerthanblue 2
Yahoo User

Posted: Mon Feb 11, 2008 4:43 am Post subject:

eat asian food.

m3gAn~
Yahoo User

Posted: Mon Feb 11, 2008 4:43 am Post subject:

halo there; Well, I hav a sister juz like you. She's turning 12 but she weighs only 29kg!! I suggest u should always have vege, fish/meat, rice/noodle and some fruits. My sis is tryin on that. She's sort of gaining weight now. Some people say u should eat more JUNK FOOD! I somehow agree, but not really. I think you should give it a try. Try some fattening foods like choc, or ice-creams or whatever. But, eat it in a moderate pace. Don't take to much, otherwise u'll bloat!!! LOL...Well, gud luck to ya!

Mac
Yahoo User

Posted: Mon Feb 11, 2008 4:49 am Post subject:

It all depends on your height to weight ratio, aka your BMI. You can work this out over the internet, just Google it. If it's under 18.5, then you will need to gain more weight. Go to the doctors, who will put you in touch with a nutritionist or dietician. They will be able to structure your meals, but generally, you should be eating vegetables, protein and carbs with each meal, e.g. grilled chicken, mashed potatoes and green salad, for dinner. Something like a tuna wholemeal sandwich with salad and fruit for lunch is a good idea. Don't try to gain weight by eating fatty foods, as that will affect your overall health, by making you feel lethargic, bloated, headachey and just general not nice!- mac x

kellie m
Yahoo User

Posted: Mon Feb 11, 2008 4:51 am Post subject:

U r still so young and your body is not yet fully developed. If you eat Carbs without exercising this will help you gain some pounds. I eat alot ov Carbs but I need them as I am in full time training. Hey and be proud you are that tiny, lol.

Lisa K
Yahoo User

Posted: Tue Feb 12, 2008 7:09 am Post subject:

You are a teenager. Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So, you should not try to put on weight by eating fatty food, since it may become difficult to lose this fat later.

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