cant seem to loose weight?

haircolorwhore · Yahoo User

try eating multiple meals a day because appetite suppressents can actually make you fatter and try doind something more than just cardio like weight lifting thats one of the best ways to lose weight and crunches, and maybe try jump roping for the cardio because you might not be doing that right cardio. put some fruits into your meals also and some veggies dont always hlp you lose weight they can help you gain weight because thats what protein does helps you gain weighthere are a list of foods that help you burn fat,*apples apricots artichokes asparagus beets blackberries blueberries * broccoli Brussels sprouts cabbage cantaloupe carrots cauliflower celery cherries chives cod corn* crabs cranberries cucumbers eggplant flounder * garlic grapefruit * grapes* green beans honeydew kale leeks lemons *lettuce limes lobster mangoes * mushrooms nectarines okra* onions * oranges papaya parsley peaches pears *peas *peppers pineapple prunes pumpkin radishes raspberries * red cabbage sauerkraut scallions spinach * squash* strawberries *string beans *tangerines * tomatoes turnips * watermelonA recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.