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everlasten25
Yahoo User
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 Posted: Thu Feb 07, 2008 3:36 pm Post subject: I need a good hard workout plan!!? |
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| OK i'm bout to be 16 i'm around 130 lbs.....i want to get bigger and stronger....ive been working out and taking protien shakes..i'm pretty cut and strong for my size, but i want to gain a little more weight and get stronger.What's a good plan i can do everyday for my whole body? |
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Luz1219
Yahoo User
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| Posted: Thu Feb 07, 2008 3:44 pm Post subject: |
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| you sound like you dont need it |
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con kitty
Yahoo User
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| Posted: Thu Feb 07, 2008 3:47 pm Post subject: |
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| dont work out yet you well stunt your growth its ok to work out a little but not like this you can cut up but dont lift heavy wight and dont work out taht much some of those shakes have bad stuff for kids to some sorta acid but ya stay low tell ya like 18 trust me my friends have seen people turn out bad or as not as good as they were gonna be caouse of wights when thery were young but its good to stay fit trust me if 15 im 125 pounds and some other people i know that are older worked out to much and start looking like pop eye |
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