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Food plan for losing weight, please help!?
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videovamp1
Yahoo User
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 Posted: Thu Feb 07, 2008 6:51 pm Post subject: Food plan for losing weight, please help!? |
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| I'm 17 years old, female, 5'5" and weigh 150 pounds..in the last year I gained 20 pounds, mostly from the stress from my parents divorce.. ANYWAYS.. I would really like to see myself back at 130 pounds, and I don't know what to avoid.. carbs? I just don't know.. I'm really determined but I feel like I'm getting no where when I work out and eat 'healthy'...Please help me come up with a food plan.. something cheap.. that sounds odd, but really..eating healthy can get expensive..Any help would be great, thank you. |
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clip
Yahoo User
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| Posted: Thu Feb 07, 2008 6:57 pm Post subject: |
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| Hi,i understand you ,i was like that last year and now i feel very good,i'm in shape!. visit the link below!,you'll find great information. |
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silkin_storm
Yahoo User
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| Posted: Thu Feb 07, 2008 6:57 pm Post subject: |
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| Eat smaller servings of meals Have healthy snacks like nuts & fruit but only one serve of fruit or a handful of nuts.Stay away from soda's and junky snack foods.Other than that fresh is best not packet |
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Jo Johnson
Yahoo User
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| Posted: Thu Feb 07, 2008 7:41 pm Post subject: |
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| Hi,Try the calorie shifting method. You can choose the foods you like to eat and plan for 11 days to lose 9 lbs. And you can repeat to lose your ideal weight.Cost is only 50 dollars and you can plan for cheap foods to eat to achieve your target weight.Check it out ... http://www.fatlossfast.orgAll the best,Jo |
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