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Special Kay
Yahoo User
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 Posted: Tue Feb 05, 2008 7:40 pm Post subject: I totally got off track with my fitness plan...how do I get back ON track? |
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| I have been eating junk food the past two weeks and not been working out..I was seeing results, now I'm gaining weight and getting chubby again..What are some ways to re-motivate myself, as well as start fresh |
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grandmadarcy
Yahoo User
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| Posted: Tue Feb 05, 2008 7:48 pm Post subject: |
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| Just Do It Special Kay! |
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Clint
Yahoo User
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| Posted: Tue Feb 05, 2008 7:48 pm Post subject: |
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| Ok... there's no gentle way of doing it, other than just do it."Fake it til you make it"... you'll be back on the horse in 3 workouts or less... I promise. Most people wait around until the motivation hits them, without realizing that motivation must be created. Take a 5 mins to sit in a quiet room, close your eyes and see yourself at your ideal fitness & health level. Then immediately go and workout. You'll be amazed what your mind can do for you when you trust it. |
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