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Yahoo User
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 Posted: Mon Feb 04, 2008 8:29 pm Post subject: Yoga? Pilates? |
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| hi. umm im 15yrs old.. a girl. im thinking of going in pilates.. i need a stronger core to become the best volleyball player i can be. which would be better? yoga or pilates? and how does pilates give you a stronger core? does it actually work? the program im considering is a 6 week program, meant for beginners. it's an hour class, twice a week. will i see results? and what kind of muscle will i get (if any) from this? |
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ladybird
Yahoo User
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| Posted: Mon Feb 04, 2008 8:59 pm Post subject: |
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| Pilates for sure! You keep your core engaged during movements and not only your abs, but it really helps with the legs, butt and back muscles. A good instructor will work you hard, but not wear you out. It's really centering. At first it might be hard to balance, but you'll get it after a couple times or less.I've been doing it and feel muscles that I didn't even know I had! I notice that my lower, lower abs get a workout and the upper back, too. It seriously makes me feel good to go! |
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