|
|
| Author |
Message |
freebiebri
Yahoo User
|
 Posted: Thu Jan 31, 2008 10:34 am Post subject: Will jogging one mile a day help the weight loss process? |
 |
|
| I recently lost 25 lbs. (In 3-4mo's) by watching what I ate, walking at a fast pace on the treadmill for 20 minutes, then 20 on the stationary cycle, and lifting weights. I have hit my plateau and am still at an unhealthy weight (5'6 and 188 lbs). I decided to mix my routine up a bit and do the bike for 20 min. and then jog a mile, instead of walking. Will this help me break my plateau? |
|
| Back to top |
|
 |
♫Music♥
Yahoo User
|
| Posted: Thu Jan 31, 2008 10:43 am Post subject: |
|
|
| Yes. Jogging will help. It's not easy at first, but keep pushing yourself and you'll see your weight drop. |
|
| Back to top |
|
|
That Cool Dude.
Yahoo User
|
| Posted: Thu Jan 31, 2008 10:44 am Post subject: |
|
|
| What a great job! try eating alot of protien trough out the day.So you can tone up more and get energy. |
|
| Back to top |
|
|
aprompt22
Yahoo User
|
| Posted: Thu Jan 31, 2008 10:47 am Post subject: |
|
|
| Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.It speeds up the digestive system and helps you get rid of digestive trouble.It counteracts depression.It increases the capacity to work and lead an active life.Jogging makes you burn fat and thereby helps against over-weight.If you suffer from poor appetite, jogging will improve your appetite.Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.Jogging makes you sleep better |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers