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Elsa C
Yahoo User
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 Posted: Tue Jan 29, 2008 6:44 pm Post subject: Will this make me TOOO Muscular? |
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| Okay so Mon-Fri i exercise I Spin/cycle on a stationary bike Monday, wednesday, and Friday for 20 minutes . And i walk for 15 minutes tuesday and thursday. I just want toned legs, not too muscular, will doing this make me muscular |
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John B
Yahoo User
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| Posted: Tue Jan 29, 2008 6:48 pm Post subject: |
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| Its extremely difficult for a woman to become very muscular. The body builder women, hours and hours and hours of hard work.You have nothing to worry about. |
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nealeinmi
Yahoo User
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| Posted: Tue Jan 29, 2008 6:48 pm Post subject: |
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| Be careful with the spinning. Riding a bike builds up your glutes. That leads to a big muscular butt (firm, but bigger). |
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charlie c
Yahoo User
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| Posted: Tue Jan 29, 2008 6:58 pm Post subject: |
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| Unless you're using weights for training and you're pushing All legs group muscles to exhaustion you'll only tone up, and with what you're doing you'll see a difference in about a month and a half. Want to tone a little faster, do calf raises and work the quads with a leg extension machine. Light weight 12 to 15 reps three sets. Calf raises, at least 50 at a time using only your weight, squeeze at the top of each movement. |
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