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Weight Loss Help!!!?

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Author Message Amy xxx Yahoo User Posted: Wed Jan 30, 2008 11:35 am    Post subject: Weight Loss Help!!!? Im 17 year old girl and im in serious need of losing weight please someone give me ideas on how to do it pleeeeeeeeeeaaaaaaaaaaasssssssssssssseeeeeeeeee!! Back to top tc Yahoo User Posted: Wed Jan 30, 2008 11:38 am    Post subject: Try Juice Plus. I did. Juice Plus is fruits and vegetables in capule form. With plenty of water you will stay full. Also try Juice Plus Complete. It's in powder form. I use it to make smoothies in the morning and I stay full for hours. I've lost 10 pounds so far. The website is www.juiceplus.com/+tc84591. There are Juice Plus gummies for children as well. Hope this helps! Back to top cuttiePie Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: Drink as much water as you can and excersice. The main key is to eat smaller meals. At first it will be hard but after a week your stomach will be use to it and you will feel full with smaller portions. Back to top movielover63043 Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: Watch your diet (more fruits and veggies) and exercising 3-4 times a week (Cardio)It helped me tremendously!!!! I will help you too. Back to top nikki s Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: No soda, no fried foods, no sugary snacks or cakes...with that said your left with veggies, steamed not buttered..fruit..lean meats..chicken fish and stuff like this..lots of excersize and lots of water..you can do it..!!...start right....now! Back to top Sparkles0583 Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: Just eat right and work out a few nights a week...don't eat junk food and don't drink any soda... Back to top joy_angels Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: I can suggest you the following:Start a diet - Winter diet is good for beginning.Exercise - it can be just walk (5 km per day at the beginning), run, dance,s wimChange the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.www best-fat-burn-stategies com (for Winter diet and tips)Good luck! Back to top Pam H Yahoo User Posted: Wed Jan 30, 2008 11:39 am    Post subject: EXERCISE!!!!! Walk 30-60 minutes a day. Eat lots of fruit and veggies, beans, legumes, lean meat. Don't eat sweets, fatty foods, fried foods. You will lose weight. If you can't walk 30 minutes, then walk 10 or 15 and work your way up to 60 minutes a day. Back to top pilonog1 Yahoo User Posted: Wed Jan 30, 2008 11:42 am    Post subject: A tip on smaller portions:While you are eating your plate of food, stop half way through and sit for five to ten minutes before continuing to eat. Most of the time you will realize you are full and do not need to eat anymore. There is no real quick weight loss. Eat healthy (fresh veggies and fruit) and exercise. Also try to drink a bottle of water every hour, it will make sure you get enough water and help suppress your appetite. Back to top Coolwoman Yahoo User Posted: Wed Jan 30, 2008 11:43 am    Post subject: the process of weight loss is more complicated than you think. dont just decide to start dieting. it never works. talk to your doctor,or a healthcare proffesional. they will help you design a lifestyle of eating and exercise that suits your age, schedule and goals. and while someone is monitoring what your doing, your less likely to give up. it might be embarrasing to talk about with people, but once you admit it...it becomes more of a serious commitment and therefore more likely to succeed. if you want to lose weight you'll have to work hard for it. Back to top groovybug Yahoo User Posted: Wed Jan 30, 2008 11:44 am    Post subject: eat a little amount of food about 5 times a day and make sure it's healthy. Try exersising and drinking 10 cups of water a day. Chew your food twice as much as you normally would so your digestive system is happier and you know when your full. If you get hungry, drink, it could be your body playing tricks on you. good luck xxx Back to top kittibritti Yahoo User Posted: Wed Jan 30, 2008 11:45 am    Post subject: Okay well, i know this sounds like i work for the special k company, but i dont, i'm still in middle school,,, any way the special k diet really works, i ate what it told me to eat for 4 weeks, and i lost 12 pounds. obviously, i was hungry at first, but my stomach eventually got used to it and itstartedtoreally fill me up. Also walked for 30 min a day it helps!!! Back to top wormfood3313 Yahoo User Posted: Wed Jan 30, 2008 11:45 am    Post subject: make small changes that you can stick to. don't try to get on a diet and exercise kick all at once-- it'll be too hard and you'll give up. so pick a few small things you will change and do that for a week. the next week, change another few things, while keeping the first thing going. some small changes you can make:1. on sandwiches, replace mayo with mustard.2. stop drinking sodas and juices and replace them with diet sodas or (even better) water.3. park further away and walk (at stores, malls, work)4. take the stairs. 5. do stomach crunches/pushups/lunges during commercials. 6. pack a lunch instead of buying fast food at school.talk to your parents about your desire to eat healthier and exercise and see if they will help by preparing balanced meals. Back to top Jeffrey L Yahoo User Posted: Wed Jan 30, 2008 11:47 am    Post subject: Rule number one - do NOT resort to weight loss pills - they only work temporarily and give bad side effects - i have a friend who tried this and ended up putting on more weight than what she started with. The proper way to lose weight is the burn more calories than you ingest. So, you should choose low fat foods, cut down on the sauces and ice cream and junk food, andget lots of exercise. I lost 15 pounds in 3 months by watching what i ate and exercising regularly, every day. I would recommend going to a gym, they have great equipment to help you. Make sure that you pace yourself, you will not lose weight in one day - remember, weight loss is 95% willpower. Back to top Destiny16 Yahoo User Posted: Wed Jan 30, 2008 11:51 am    Post subject: Drink milk in the morning... and drink plenty of water throughout the day....Milk helps u lose weight fast and if u drink it when u wake up it kick starts ur metabolism. Also eat things like yogurt, fruit and cereal in the morning. Dont eat past 8:00 at night and excersise.. You dont have to stress on what u eat as long as u dont over do it.. Try things like this so u won't miss out on eatin the foods u enjoy.. If you eat fried foods take the skin off lil things like this will help.. Also if u drink milk and plenty of water it will speed up ur metabolism and also curve ur appetite.. I did this and kept the weight off for 2 years even after a baby(lost all my baby weight after i delivered without even dietin)...Trust me it's better to do it naturally than with pills cause it'll be harder to gain weight in the future..ULL KEEP IT OFF!!1 Back to top

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