| Author |
Message |
jellybeansdrownedmyboss
Yahoo User
|
 Posted: Wed Jan 30, 2008 2:50 pm Post subject: calories in a afterschool snack? |
 |
|
| about how many calories do u think would be good for weight loss fo an after school snack? i do wanna lose weight, i get home around 3 and dinners around 6 |
|
| Back to top |
|
 |
Ulrina A
Yahoo User
|
| Posted: Wed Jan 30, 2008 2:53 pm Post subject: |
|
|
| Since it's only one part of your diet it really depends on how many calories you are getting with your meals. Obviously if you want to lose weight less calories is better however since it's hours till dinner you might want something quite substantial. I would aim for 100-200 calories. X |
|
| Back to top |
|
|
lilpurpledog
Yahoo User
|
| Posted: Wed Jan 30, 2008 2:54 pm Post subject: |
|
|
Celery and thousand island dressing  |
|
| Back to top |
|
|
Miss BANANA SPLIT
Yahoo User
|
| Posted: Wed Jan 30, 2008 2:55 pm Post subject: |
|
|
| I have the same exact schedule. It really depends on your height, weight, age, and gender, because that determines how many calories you should eat daily. I have about 200-300 calories when I get home. That is my ONLY snack for the day, if you snack more often then you would want less than that. Today it was a toast with a bit of peanut butter and an apple. I find that that's enough, but not too much. Holds me over until six. But I'm very very small for my age, so you may need more. It all depends. However, as long as you eat healthy foods (think fruits, veggies, complex carbs, nuts, and lean protein), you should be fine. Good luck! |
|
| Back to top |
|
|
Anton H
Yahoo User
|
| Posted: Wed Jan 30, 2008 2:57 pm Post subject: |
|
|
| right let me just tell you the amount for a male is 2500 cals female 2000 so just eate helthy you will be ok so subsitute you snack with fruit would be good of somithing light like a pice of toast is realy good or mabe a salid anythink and eat your 5 aday that will help alot |
|
| Back to top |
|
|
Kelly M
Yahoo User
|
| Posted: Wed Jan 30, 2008 3:04 pm Post subject: |
|
|
| Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural). You can check the website at http://thin-and-free.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers