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sydney
Yahoo User
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 Posted: Wed Jan 30, 2008 2:53 pm Post subject: I want to cry Ive tried so hard to lose my hips! and dont say i could never because of hip bones. I need a fix |
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| Ive tried the cabbage diet but i hated how my soup tasted maybe i made it wrong. but i dont care how unhealthy a quick fix is. I just need to get this over with i dont care if the weight comes right back!! at least i know i can accomplish weight loss. what is the best quick fix with the easiest ingredients? thank you so much u have no idea how much this will help |
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zack s
Yahoo User
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| Posted: Wed Jan 30, 2008 3:00 pm Post subject: |
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| youre an idiot. diet and excercise. no quick fix will make you lose enough fat for your fat ass |
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nancygoldman@sbcglobal.ne
Yahoo User
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| Posted: Wed Jan 30, 2008 3:01 pm Post subject: |
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| cabbage ?? you must fart like a racehorse |
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yahewd
Yahoo User
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| Posted: Wed Jan 30, 2008 3:02 pm Post subject: |
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| Eat healthy veggies and fruit and work out 15 to 20 minutes a day and you will lose it and feel great! |
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chad m
Yahoo User
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| Posted: Wed Jan 30, 2008 3:05 pm Post subject: |
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| Bust your a** and go run, eat right, and don't eat or drink crap. I know your frustrated but once you start working hard and doing it for your health then you'll see the results you want I promise. Good luck and keep your head up |
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Shiori
Yahoo User
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| Posted: Thu Jan 31, 2008 4:59 am Post subject: |
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| Weight loss is something that requires patience and dedication. However, the right combination of diet / exercise and healthy habits will melt off extra weight/fat like magic. Try to use as many ideas as you can (listed below) and if you can integrate them into your life as HABIT then not only will you LOSE A LOT OF WEIGHT really fast, you'll also RETAIN a healthy weight when you reach it.Try the exercising, calorie-shifting/cycling, calendar keeping, and tips for a two weeks. THE RESULTS ARE STUNNING!Even better, if you can keep it up for longer than two weeks you'll be healthier, happier, more attractive, more energetic, and just over all better.-------------The Weight Loss Plan-------------1. MOTIVATION: Set easy to reach goals to stay motivated & keep a calendar to mark progress on certain days. This helps you stick to the plan. In fact, make a simple reward system to add more motivation. The recommended goals is 1 - 2 pounds every week (which is 52 - 104 lbs. a year), although some people (the hard-core dieters / exercisers) do lose faster than others (as in 5 - 10 lbs a week depending on the person). Try weighing on Saturday Mornings for the calendar. This is how you can tell if you're making any progress at all.2. DIET: Set up an easy, FLEXIBLE, diet plan. I highly recommend Calorie Cycling (aka: zigzag dieting). It's probably the most effective & flexible of the diets out there. Tip: Break down your days into about 5 - 6 smaller meals to help metabolism. Also, drink a lot of water or green tea. You don't have to completely cut the foods you love, but do cut down on the not so healthy stuff (consider them a treat or a reward).3. EXERCISE: I know, yuck, right? But it has to be done. There are many ways to make it more enjoyable though. Do sports with a friend (eg. tennis) or join a class (eg. yoga, pilates, swimming). Or you add something like a stroll through the park on certain days. Heck, I used DDR (Dance Dance Revolution) and that worked very very well for me (although I recommend having two or three different games so you don't get bored with the songs). There are articles on the internet of people who have lost weight playing DDR. Biking, swimming, jogging, etc. are also good alternatives. If you can do it with friends, even better!Also, weight-lifting is excellent for weight loss for increased muscle mass overtakes fat and increases metabolism which INCREASES WEIGHT LOSS. **By the way, women do not get bulky from building muscles unless they use steroids or other drugs. Weight lifting makes women SLIMMER, more TONED, STRONGER, and MORE ATTRACTIVE.**You should definitely include exercises that work the core muscles. Those really tighten up the abs on top of weight loss and reduced back pain (or risk of back pain). If possible, take up pilates.***Make sure to mix up your work outs often (change it up every week or two), otherwise your body will get use to it and it won't be as helpful/effective anymore. Combining cardio with resistance training is a must! Also, do not forget to do a lot of stretching!***----------Here are some guidelines that will greatly help:1. METABOLISM & PORTIONS: Instead of 3 huge meals, split your days into 6 smaller meals. This will keep your blood sugar steady and actually boost your metabolism. Make sure to watch your portions! Portion guideline can be found on the internet. Over-eating, no matter how healthy the meal, will be a set back (think sumo wrestlers, who eat super healthy meals, just in extremely large proportions).I have friends with ridiculously high metabolisms. They eat, I mean really eat but are super thin. I've watched them and found that they are unconsciously doing the calorie-cycling (it's their habit, their life-style). Actually, I think calorie cycling was modeled after the behavior of really skinny, high metabolism people.2. HYDRATION: Drink tons and tons of water. In fact, keep a large water bottle with you. Not only does it soothe the stomach pangs that are often mistaken for hunger (thus leading to over-eating), but it also flushes your system and keeps you well hydrated. A lot of diets that make it look like you're losing weight fast are only losing water weight instead of actual fat, which is very unhealthy (dehydration, anyone?). 3. FLAVORED DRINKS: When in need for a flavored drink, green tea is the way to go. It has excellent health benefits. Try to avoid sodas, concentrated juices, and other junk if possible. Remember, excess sugar is the enemy of a great body! If you absolutely must drink a juice (and don't wish to toss the plan), go for freshly squeezed, 100% fruit juice with little to no sugar.4. HEALTHY INDULGENCE: If you really need to indulge go with a fruit smoothie (which is usually made of milk [calcium/vitamin D], some sort of low-fat yogurt [calcium/vitamin D], and a large combo of fruits [more vitamins]). Even better, try going for green smoothies (which basically have green, leafy veggies added, but still retain a great taste). Smoothies are a great way to get in a large serving of fruits & veggies while still enjoying the meal. You can find great healthy smoothie recipes online. Some have added things with different benefits (like multivitamins, whey, etc.). For muscle building, check out protein smoothies. 5. PROTEIN: Fish and lean meats are very good. Remember portion control. Avoid or cut down fatty or red meats if possible. A good meal to use is a chicken salad (although limit the dressing to a Table Spoon or less). Avoid or cut down on fried foods (way too much oil and fat).6. RE-ENERGIZE: Healthy sleeping schedule. Get at least 7 - 8 hours of sleep. You won't believe how much more energy you'll have from this. 7. SNACKING: For between meal snacks, try carrying around a little bag of sliced fruits or veggies (with a little dressing). Also, consider a small bag of healthy cereal (preferable the ones you can eat with your fingers), pretzels (watch the salt), or a small peanut butter and jelly sandwhich.Well, if you need any more ideas, feel free to just ask.Good Luck! |
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