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his temptress
Yahoo User
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 Posted: Sun Jan 27, 2008 3:21 pm Post subject: Pilates or Yoga recommendations? I am a beginner. Need to tone and lose weight, already doing cardio.? |
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| I have a treadmill that when I am in an active stretch I will do 20-30 min about 3-4 days a week. Have been off the diet wagon for much too long. I am looking for practical advice regarding pilates and/or yoga. I am struggling with motivation so I dont want something so extreme I will feel so defeated and dont /cant continue. Please share your experiences and success and point me in the right direction.Thank you for your time! |
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Chaitannya, THE man
Yahoo User
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| Posted: Sun Jan 27, 2008 3:25 pm Post subject: |
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| try the exercise in following link |
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S
Yahoo User
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| Posted: Sun Jan 27, 2008 3:25 pm Post subject: |
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| Pilates is much more effective. It works your core, strengthening it and you can really feel it everywhere. I found yoga is boring, and simply just stretching. I didn't feel any benefit. |
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mrr86
Yahoo User
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| Posted: Sun Jan 27, 2008 3:29 pm Post subject: |
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| I asked this question last night, and I did not get very helpful answers, but I would say from doing my own research- pilates seems to be the winner. I purchased a couple pilates exercise videos last night. Good luck! |
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christina w
Yahoo User
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| Posted: Sun Jan 27, 2008 3:32 pm Post subject: |
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| both r really good depends ow quickly u want results pilates is really good for work on ur core muscles wheras yoga does everything get ur self some good dvds and fire away good luck ur movitation is how much ur life will change when u feel confindent and happy in urself nothing beats good self esteem and exercise really helps ur mood and ur body leading to a whole new positive outlook |
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