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Tom S
Yahoo User
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 Posted: Tue Jan 29, 2008 2:40 pm Post subject: URGENT HELP - weight loss!!!!!!!!!!!!!!!!!!!!!? |
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| im a 15 year old male and i weigh 147pounds, im 5'7"i want to lose as much weight as i can in 2 weeks for an erotic themed party to which i want to go topless. i am currently eating no junk food and all natural foods (non processed) and going to the gym 3 times a week for and hour a time.is there anything else i can do to speed up my weight lossi am completely open to crash/fad diet options however i cant eat any fruit or veg so most of the ones ive researched arnt possible for me.please help!!!!! |
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kyant
Yahoo User
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| Posted: Tue Jan 29, 2008 2:43 pm Post subject: |
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| 1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!====== |
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Ariel B
Yahoo User
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| Posted: Tue Jan 29, 2008 2:44 pm Post subject: |
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| What youre doing now sounds just fine. You should lose like 2-5 pounds in the next 2 weeks. But you seem pretty normal weight for your height. If you do the crash diet like a week before the party you will only lose like 7 pounds and it will only be water weight so right when you start to eat normally youll gain it all back in like 2 days. |
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sarah a
Yahoo User
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| Posted: Tue Jan 29, 2008 2:45 pm Post subject: |
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| Don't drink and Soda. Drink at least 8 glasses of water a day. Oh and don't eat more than 2500 calories in a day. |
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msmonroe2003
Yahoo User
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| Posted: Tue Jan 29, 2008 2:51 pm Post subject: |
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| Erotic themed party @ 15??? WTF? |
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Claude M
Yahoo User
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| Posted: Tue Jan 29, 2008 4:01 pm Post subject: |
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| Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!) |
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