|
|
| Author |
Message |
All Smiles
Yahoo User
|
 Posted: Tue Jan 29, 2008 3:28 pm Post subject: WEIGHT LOSS help? |
 |
|
| I'm female, 5'4", 130 pounds and have a goal weight of 115 pounds. How long will this take? What and how much should I eat, and how much should I exercise? I own an elliptical. How much weight can someone lose in 2 weeks? What about in 5.5 weeks? Thanks so much! |
|
| Back to top |
|
 |
abaybay
Yahoo User
|
| Posted: Tue Jan 29, 2008 3:37 pm Post subject: |
|
|
| become vegan!!!!! ilost 15 lbs in 2 weeks when i just started. DO IT!!!! youll feel healthier and be healthierlike seriouslyand i lost that weight without even excercising |
|
| Back to top |
|
|
Ahmed I
Yahoo User
|
| Posted: Tue Jan 29, 2008 3:41 pm Post subject: |
|
|
| Hi dude, I am in the same position, we have 2 weeks off school and theres a fine girl i want to impress, over the last week I skipped lunch at school and kept the money for electronics =pI have also been doing 60-120 sit ups per day, i am a large 60kg, I am 15, the top end of 9 stoneI can feel abs coming through, and my stomach going downIf you intend to have 3 meals per day here is what i adviseBreakfast - Bran flakes / Special kLunch- Tuna/salad/apple and slice of unbuttered bread/pear and piece of toastDinner -Wholemeal Pasta (it's brown and healthier) with any type of fish I advise Salmon, steam it and mix with the pasta, do not be tempted to add cheesePS. You will lose 20 pounds in 1 month. And don't forget to pick me as best answer |
|
| Back to top |
|
|
ANDREW H
Yahoo User
|
| Posted: Tue Jan 29, 2008 3:45 pm Post subject: |
|
|
| You should stop eating fastfood and eat vetgetables or something healthy for awhile.You will loose weight easier that way in time. Also I ate stringed beans and lost 10lbs because I had Diabetes. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers