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Johnny D
Yahoo User
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 Posted: Tue Jan 22, 2008 1:22 pm Post subject: help me please i will give u ten points? |
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| 11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)Easy breathing techniquesStatic stretchingLight activityPosing12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)Callisthenic trainingWeight trainingStatic stretchingYoga and pilates13. The term ________________ refers to the bending movement around a joint. (1 point)FlexionEnduranceExtensionStretching14. The straightening movement of muscles at a joint is referred to as ____________. (1 point)FlexionEnduranceExtensionStretchingFor questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.PhrasesA. Stretching a muscle beyond its usual maximum extensionB. Each muscle must be stretched individually to improve flexibilityC. Slow, controlled movements through a full range of motion, best for warm upD. Holding stretches for 20 seconds, best for cool downE. Small but consistent increases in range of motion15. Overload (1 point)16. Progression (1 point)17. Specificity (1 point)18. Dynamic (1 point)19. Static (1 point)20. Range of motion (R.O.M.) exercises can help to improve ________________ as well. (1 point)ProgressionOverloadFlexibilityBone density |
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arabiantwilight56
Yahoo User
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| Posted: Tue Jan 22, 2008 1:26 pm Post subject: |
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| is this homework!?! |
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Answer Fairy
Yahoo User
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| Posted: Tue Jan 22, 2008 1:30 pm Post subject: |
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| 11. The goal of __________Light activity___________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)Easy breathing techniquesStatic stretchingLight activityPosing12. ________Yoga and pilates___________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)Callisthenic trainingWeight trainingStatic stretchingYoga and pilates13. The term ________Flexion________ refers to the bending movement around a joint. (1 point)FlexionEnduranceExtensionStretching14. The straightening movement of muscles at a joint is referred to as _____Extension_______. (1 point)FlexionEnduranceExtensionStretchingFor questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.PhrasesA. Stretching a muscle beyond its usual maximum extensionB. Each muscle must be stretched individually to improve flexibilityC. Slow, controlled movements through a full range of motion, best for warm upD. Holding stretches for 20 seconds, best for cool downE. Small but consistent increases in range of motion15. Overload (1 point) A16. Progression (1 point) E17. Specificity (1 point) B18. Dynamic (1 point) D19. Static (1 point) C20. Range of motion (R.O.M.) exercises can help to improve ______Bone density__________ as well. (1 point)ProgressionOverloadFlexibilityBone densityBut I'm just guessing. It's your homework. Not mine. |
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courage
Yahoo User
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| Posted: Tue Jan 22, 2008 1:30 pm Post subject: |
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| Sounds like home work and it is not right to be on her trying to get ppl to do it for you. |
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chicohuman
Yahoo User
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| Posted: Tue Jan 22, 2008 1:32 pm Post subject: |
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| 11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)Easy breathing techniquesStatic stretchingLight activityPosing12. ______STATIC STRETCHING_____________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)Callisthenic trainingWeight trainingStatic stretchingYoga and pilates13. The term ____FLEXION____________ refers to the bending movement around a joint. (1 point)FlexionEnduranceExtensionStretching14. The straightening movement of muscles at a joint is referred to as ____EXTENSION________. (1 point)FlexionEnduranceExtensionStretchingFor questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.PhrasesA. Stretching a muscle beyond its usual maximum extensionB. Each muscle must be stretched individually to improve flexibilityC. Slow, controlled movements through a full range of motion, best for warm upD. Holding stretches for 20 seconds, best for cool downE. Small but consistent increases in range of motion15. Overload (1 point) - A -16. Progression (1 point) - E -17. Specificity (1 point) - B -18. Dynamic (1 point) - C -19. Static (1 point) - D -20. Range of motion (R.O.M.) exercises can help to improve ______FLEXIBILITY__________ as well. (1 point)ProgressionOverloadFlexibilityBone densityI'll edit the blank answer as soon as I find the answer to it, let me think a bit more.NEVERMIND someone else answered, put her answer where I let blank space.Answer Fairy - As for the dynamic and Static stretching, Static is ''Holding stretches for 20 seconds, best for cool down'' |
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skyler
Yahoo User
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| Posted: Tue Jan 22, 2008 1:34 pm Post subject: |
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| light activitystatic stretchingflexion extension15-A16-C17-B18-E19-DFlexibility |
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