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kb
Yahoo User
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 Posted: Wed Jan 23, 2008 1:37 pm Post subject: What can I expect to get out of pilates? |
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| I do cardio kickboxing class 3x a week, but would like to add a pilates class to add in an extra workout during the week. I have never taken a pilates class...what can I expect? In what ways does it work the body and is this a good workout to add to my week? Any info appreciated!!p.s. Is this more strenuous than yoga? I took a yoga class before and i didn't sweat and it felt like i wasn't getting a workout at all.Also, if you've done pilates...what kind of results did you see? Will doing it once a week be beneficial at all? |
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Eat Healthy
Yahoo User
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| Posted: Sat Jan 26, 2008 3:47 pm Post subject: |
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| It is more strenuous than yoga. It will help stretch out the muscle after kickboxing. It will help you relax and help with breathing techinques. |
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