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Cathy
Yahoo User
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 Posted: Wed Jan 23, 2008 6:58 pm Post subject: Pilates--- your experience? good results? more flexible? |
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| A Pilates studio just opened up in my town. I have never tried Pilates before and am wondering if it's worth taking a couple of classes. I am fairly flexible, average weight/fitness level. I would love to work on strengthening my core (abs and back) and also stretching as a stress relief. I am not sure if Yoga would be more suitable for me? I don't really understand the difference between the two...Thanks |
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Hanna
Yahoo User
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| Posted: Wed Jan 23, 2008 7:04 pm Post subject: |
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| I love pilates. It's very relaxing and it makes you feel good. You definately become more flexible. |
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Marie
Yahoo User
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| Posted: Wed Jan 23, 2008 7:10 pm Post subject: |
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| try it it's awesome and some how it makes u feel happy and non stressed |
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maggiejanesmom
Yahoo User
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| Posted: Thu Jan 24, 2008 12:52 pm Post subject: |
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| They are both nice (yoga and pilates). I personally practice yoga because I like that it involves the whole body and the mind. I think of pilates as more of a core workout and the "scoup" makes me a little uneasy because it goes against the natural curve of lower spine. |
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