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jamlynne
Yahoo User
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 Posted: Thu Jan 24, 2008 8:57 pm Post subject: weight loss question!!*************? |
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| Im 23, 5''1', and weigh about 113lbs. i've had two kids, so I have lost all of the weight except for a few pounds that wont seem to budge! I guess what im asking is: how many calories a day should i eat to lose weight, and what should I avoid, or eat....and what is a good "overall" body toning excersize? thanks! |
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snashy13
Yahoo User
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| Posted: Thu Jan 24, 2008 9:01 pm Post subject: |
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| Well, the answer to how many calories you should eat in order to lose weight is: burn more calories than you eat. Exercise is the important thing in losing weight!!Also, a good body toning exercise are all the core exercises. Invest in a yoga ball, and do some core performance. There are many exercises you can incorporate with the yoga ball. |
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kendra
Yahoo User
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| Posted: Thu Jan 24, 2008 9:04 pm Post subject: |
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| a lot cus your under weight |
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Jessica ?
Yahoo User
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| Posted: Thu Jan 24, 2008 9:11 pm Post subject: |
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| I am also 23 and 5'1". To me 113lbs is a totally healthy weight. To lose weight I eat around 1200-1500 calories a day, do cardio 4 times a week and strength training twice. Try lunges and squats for glutes and legs, crunches for abs, and push ups for chest, arms and back. You should avoid all processed carbs (white bread, white flour, etc) and replace them with whole grain varieties. Drink plenty of water. Eat lots of fruits, vegetables and lean meats. |
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merlyn333
Yahoo User
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| Posted: Fri Jan 25, 2008 12:17 pm Post subject: |
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| Hello!Take Xenical exactly as directed on the label, or as it was prescribed for you. Xenical is only part of a complete program of treatment that also includes diet, exercise, and weight control. Your daily intake of fat, protein, and carbohydrates should be evenly divided over all of your daily meals.Follow your diet, medication, and exercise routines very closely. Take this medicine with a full glass of water. Take Xenical during or within 1 hour after a meal that contains some fat (no more than 30% of the calories for that meal). Xenical is usually taken 3 times daily. If you skip a meal or you eat a meal that does not contain any fat, skip your Xenical dose for that meal. The fat content of your daily diet should not be greater than 30% of your total daily caloric intake. For example, if you eat 1200 calories per day, no more than 360 of those calories should be in the form of fat.Read the label of all food items you consume, paying special attention to the number of servings per container. Your doctor, nutrition counselor, or dietitian can help you develop a healthy eating plan. Your doctor may recommend you take vitamin and mineral supplements while you are taking Xenical. This medication can make it harder for your body to absorb fat-soluble vitamins, such as vitamins A, D, E, and K.Follow your doctor's instructions about the type of multi-vitamin or mineral supplement to use. Take the supplement at least 2 hours before or after you take Xenical. Store Xenical at room temperature away from moisture and heat. Keep the bottle tightly closed. Keep track of how many pills have been used from each new bottle of this medicine.Xenical is a drug that may be misused as a weight-loss aid, and you should be aware if any person in the household is using this medicine improperly or without a prescription. |
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weightoffnow08
Yahoo User
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| Posted: Sat Jan 26, 2008 7:18 am Post subject: |
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| Hello Jamlynn, there's a 'New Gal' in town and her name is Dr Suzanne!And she's done something no one has ever done before:She's found the "REAL" way to lose FAT, be HEALTHY, and yet still eat whatever you want!In fact, she's even had "death threats" aimed against her because what she's really done has ticked off the 'Powers-That-Be' (including drug companies and weight-loss food manufacturers).Here's how her new "TOP Secret Fat Loss Secret" works:Dr Suzanne discovered something that a small group of other doctors are just now catching on to.Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).This happens because of "toxic build-up" due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.And over time, this little "left over bit" starts to add up - and BIGTIME!It works basically like this:You eat say 100 "units" of toxins in every meal or snack.You "poop-out" most of it -- say 99 units.Subtracting means you have 100 - 99 = 1 left over "toxic" unit.Over 1,000 such snacks or meals you end up having 1,000 "toxic" units in 'build-up.'Although each small meal or snack may seem meaningless to you, these built-up "stores" of toxins cause your body to equally build-up FAT.Why?To "protect" you from the poisonous "toxins."That's right! The extra pounds are your body's way of putting a big "rubber tire" of insulation between YOU and the "bad junk."And once you have BOTH extra "fat stores" and "toxins" you're in BIG TROUBLE!What then happens is you fall vulnerable to every kind of 'sickness' and 'disease.'And this pattern is what's been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!So the "guilty party" had little to nothing to do with all the so-called "bad foods" -- and pretty much went completely unnoticed."Unnoticed" until Dr Suzanne began studying the problem.You see, Dr Suzanne comes from a family of "chunky" people -- yet despite this she is very lean and even "sexy!"People who meet her think she's some kind of "aerobics trainer" or someone who starves themselves half to death -- but that's NOT the case at all!Dr Suzanne doesn't really exercise that much, and she even "eats like a pig!" (according to one close friend and "insider").So how is this possible?Luck? ... Hardly!Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the "toxic build-up" in the first place.And NO toxic build-up means absolutely NO disease, and NO extra "pudge" around the middle, butt, or love handles, nor the armpits or the backs of the legs.Going back to our little equation above, we get:1,000 "toxic" units - 1,000 "toxic" units = 0 "toxic" unitsAnd when you have 0 "toxic" units, you have 0 "toxic" build-up.And of course, when you have 0 "toxic" build-up, you have 0 "disease," and 0 "extra fat!"But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the "mainstream" medical establishment is out to get her just likeprosecutors in the notorious "Salem Witch Trials!"Short of trying to burn her at the stake, other doctors would rather keep selling you "toxic" drugs -- that although eliminating one symptom cause who only knows how many "other" very damaging and even dangerous conditions?Also, not surprisingly, weight-loss food companies would equally like some "evil" to befall the lovely Dr Suzanne."I guess it's just a matter of economics," suggests Dr Suzanne, "after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or specialdiet foods."And this means a major loss in income to doctors and food manufacturers -- and in terms of BILLIONS of dollars lost to them!So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don't mean the illegal drug dealers, but the "legal" drug dealers!)"Officials" won't say yet who their chief suspects are -- and most likely the whole matter will become "hushed up" all too soon.Hushed up because:1. The "powerful drug companies" are certainly rich enough to pay someone to close any investigation2. The more threats she gets, the more people everywhere will "KNOW" she's telling the truth, because if she weren't these "powerful bigwigs" wouldn't be so upset!Dr Suzanne's "T0P Secret Fat Loss Secret" works on getting your body to get rid of the toxins -- NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.I mean think about it:99% of everyone you know that says they are doing a "new diet" only end up failing anyway.The woman we all know who said five years ago that she was on some new diet to "L0SE 25 pounds" now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)Or how about the guy who joins the gym to "get back into shape" who a year later looks even worse?These are the people YOU and I both know.They're all around us, and are clear "PROOF" that diets and exercise DON'T really work - and not because those things aren't good for you and me, but because something else is standing in their way!And that's none other than "toxins!"Get rid of "them," and get rid of "everything else!"It's just that simple.But you MUST know what you're doing, or else you may make a mistake by thinking you have, when in fact you haven't!And that's precisely what's inside Dr Suzanne's "T0P Secret Fat Loss Secret!"Now, at this point I would like you to strongly consider everything I've said here, and I hope you will even get her "Top Secret Fat Loss Secret" for yourself.Ordinarily I'd say do whatever you want as I would never try to twist anyone's arm.However, in this particular case, I must press you.You see, because Dr Suzanne has been the target of death threats, and because she's now taking so much heat from the so-called "good guys" out to sell you every "legal" drug under the Sun, she may be forced to remove her "Top Secret Fat Loss Secret" out of YOUR reach very, very soon!And if that happens, "YOU" at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!That's the real reason I'm writing you today:So that you have the chance to be armed with something that if you act right away no one can ever take away from you!So, rather than write a single sentence more, why don't I just give you the link so you can get it right now before it's too late:-> http://tinyurl.com/2lzb7oThat's it.Please, do what you think right now is BEST...Just looking out for you, as always,PS ... Please don't overlook the seriousness concerning this, only to discover later when you really want it, it's somehow no longer available! That kind of thing hurts when you miss out ... |
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