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Glacier
Yahoo User
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 Posted: Fri Jan 18, 2008 1:44 am Post subject: Daily exercise? |
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| I'm not a very active person, so I try to do a decent amount of exercise each day, usually on an exercise bike. I'm not trying to lose weight, just to keep healthy, so I'm wondering: How many Kilometress should I cycle, and are there any other things I should do to simply stay reasonably fit?I'm not trying to lose weight, since my BMI is 15.Thanks. |
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yeahright
Yahoo User
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| Posted: Fri Jan 18, 2008 1:51 am Post subject: |
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| half an hour making your heart pump about 80% of max heart rate (220-your age = max heart rate) every day is enough to keep u in shape. |
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senorita.miic
Yahoo User
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| Posted: Fri Jan 18, 2008 1:58 am Post subject: |
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| here are some things you should be doing to be fit.To get fit on a bike you should bike 3-6km i dont know my friend said 15.. but thats a lotgo for runs 30-1 hour.sit ups work you can get abz do it bit by bit each night. start of 20 then 30 then 40.. and you might be able to reach 100.its good to walk for half an hour.you'll know that your burning off fat when you sweat feel tired etc.. make sure you drink lots of water. |
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