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Muscle, Weight Loss.?
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Alex ;)
Yahoo User
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 Posted: Mon Jan 21, 2008 12:27 pm Post subject: Muscle, Weight Loss.? |
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| I am 16 years old, i weight 290 with 32% body fat. I been weight lifting for almost 3 years. I did kick boxing on and off saince i was little, i started back a few weeks ago. But here is the deal,i jog a mile i go do 4 sets of a muscle then i go and do abs and kick box for 2 hours. Thing is i have a lot of muscle, and i dont want to lose it by losing body fat, can anyone tell me if i can do this and lose BODY FAT, withough losing MUSCLE MASS.I need to drop to 250, 40 pounds total+. Can anyone help me out. and i try to diet but hard to stick to diets, still, i eat healthy. Thanks |
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Shannon H
Yahoo User
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| Posted: Mon Jan 21, 2008 12:31 pm Post subject: |
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| Eat 200 grams of protein daily and about 2000 cals and u should be fine. No junk food, no soda no sugar. Whole foods! |
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Richard A>
Yahoo User
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| Posted: Mon Jan 21, 2008 12:33 pm Post subject: |
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| If you are 32% body fat you really do need to drop some of the fat. I doubt you can do that things you say with 32% body fat. Muscle weighs more that fat so the workouts should be getting rid of the fat. Check you diet and stop eating breads and fats and those 3 chickens a day. |
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Amanda B
Yahoo User
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| Posted: Mon Jan 21, 2008 12:33 pm Post subject: |
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| Well just eat protiens it helps alot loseing weight but not loseing muscle. Sorry thats all I pretty much know, but it should help. |
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hamrrfan
Yahoo User
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| Posted: Mon Jan 21, 2008 12:34 pm Post subject: |
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| You could try cutting back on fat in your diet. |
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