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Horse Lover!
Yahoo User
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 Posted: Mon Jan 21, 2008 3:46 pm Post subject: Fitness Plan (weight Loss)? |
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| Okay well i am putting myself on a diet no matter what. I am tired of being overweight. SO i need meal ideas. Im 13 and I have to eat what ever my mom makes for supper which is normally healthy. So ill tell you my sechedual . I need ideas on food to eat for breakfast, lunch and after school snack. Mondays- Walk 4km to schol and back and ride for 1 hour. Tuesdays- Walk 4km and deliever papers for 1 hourWnednesday- Walk 4km and ride for 1 hourThurdays- Walk 4km and do 20 crunches and 40 pushupsFriday- Walk 4km, Ride for 1 hourSaturday- Ride for 3 hours ( 3 different horses)Sunday - Ride for 3 hours again.What else should i cordinate in there to lose weight. Im 150 and would like to be the smallest 120 and no more then 125I'm 5 feet 6 inches tallIm sorry. But riding is a BIG exercise within 1 hour you burn about 800-900 Calories!!!!!!!! |
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junior h
Yahoo User
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| Posted: Mon Jan 21, 2008 3:49 pm Post subject: |
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| how tall are u though? |
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caseymarie12333
Yahoo User
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| Posted: Mon Jan 21, 2008 3:50 pm Post subject: |
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| Well, since you HAVE to eat what your parents make, eat it in smaller portions. Don't eat for at least 3 hours before you go to bed. Keep working out. Drink a lot of water. No junk food or sugar. ALWAYS eat something in the morning, even if its crackers, this gets your metabolism running so your body can burn fat. |
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beachconnection347
Yahoo User
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| Posted: Mon Jan 21, 2008 3:51 pm Post subject: |
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| Sounds like its a good enough diet to me! But how tall are you? It also depends on your height too |
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Shorty
Yahoo User
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| Posted: Mon Jan 21, 2008 4:07 pm Post subject: |
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| okay let me tell you something... riding horses will help you none. the only thing its helping is the horse. okayy lets see for breakfast && good stuff like that you need to eat fruit and vegetables or something healthy. for the exercising schedule you need to STOP riding the horses. NOT HELPING YOU!!!!!! The walking is great for you!! heres my idea for the scedule...Monday- Walk, ride a BIKE for 1 hour if u dont have a bike then RUN.Tuesday-Walk, Deliver papers, Bike/or run for an hr and a half.Wednesday- Walk, 20 Crunches (even better do sit-ups) 10 push-ups, Bike/or run for 2 hrs.Thursday-Walk, 30 Crunches, 30 push-ups, Bike/or run for 2 and a half hrs.Friday- Walk, 40 Crunches, 40 push-ups, Bike/or run for 3 hrs.Saturday-Walk (somewhere even around you yard) 50 Crunches, 50 push-ups, Bike/or run for 3 and a half hrs.Sunday-Walk, 60 Crunches, 60 push-ups, Bike/run for 3 and a half hrs. Hope this helps!!! I know it will if you stick to it!!! ♥ Madi ♥ |
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