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Weight loss advice?

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Author Message Cory Yahoo User Posted: Mon Jan 21, 2008 4:01 pm    Post subject: Weight loss advice? I need to lose some weight for a party( im wearing a very pretty dress) and i want to look great. Does anyone know how i can lose 5 pounds in 1 week? Please no "excercise and eat right" or anything like that. I wont starve myself but i want to know a exact or loosely exact diet and excersize to follow.thanks! =) Back to top Gotz V Yahoo User Posted: Mon Jan 21, 2008 4:04 pm    Post subject: Binge and purge, honey, binge and purge. Back to top mike Yahoo User Posted: Mon Jan 21, 2008 4:04 pm    Post subject: try going to a sauna. Back to top Hauser Yahoo User Posted: Mon Jan 21, 2008 4:04 pm    Post subject: use weights when you exercise and narrow the food you eat. Back to top ZerohourX Yahoo User Posted: Mon Jan 21, 2008 4:05 pm    Post subject: You can lose 5 lbs of water weight by completely avoiding carbs. Back to top LDB449 Yahoo User Posted: Mon Jan 21, 2008 4:05 pm    Post subject: It will be difficult to do that in a week. Good luck with that. Back to top Carol Yahoo User Posted: Mon Jan 21, 2008 4:05 pm    Post subject: no dessert, eat more in the morning and little at nightgood luck! Back to top baily c Yahoo User Posted: Mon Jan 21, 2008 4:06 pm    Post subject: clean! lol it burns a crazy amount of calories and everything is clean lol and when u talk on the phone walk around Back to top KateToo Yahoo User Posted: Mon Jan 21, 2008 4:07 pm    Post subject: You should be able to with a strict low-carb diet. It will be mostly water you lose, but you'll still be smaller.Any anything you can do to burn extra calories (aerobic exercise) will help you lose some fat. If you had longer than a week I'd say gain some muscle, but in 1 week I'd use any available time with the aerobic exercise.Note: drink tons of water. It will not make you retain water! Back to top JesusFREAK Yahoo User Posted: Mon Jan 21, 2008 4:07 pm    Post subject: try the cabbge soup diet it works if u really stick to it Back to top schumigirl1956 Yahoo User Posted: Mon Jan 21, 2008 4:11 pm    Post subject: just eat 5 potions of fruit and veg every day avoid starchy foods, salt in take very little and sugars with carbohydrates like pastries and cakes, eat plenty of lean meat like turkey,chicken,unsalted ham, grill everything if you are baking remove the skin and fat from the chicken eat plenty of oily fish like mackerel sardines, plenty of fibre. dont go passed 1,500 calories a day, walk instead of taking the bus,cook your food in a steamer instead of boiling them. Back to top Kaitlin Yahoo User Posted: Mon Jan 21, 2008 4:11 pm    Post subject: A friend of mine used to eat only maple and brown sugar oat meal for a week before her bathing suit competitions. Also...DRINK NO SODA. It worked for her, she dropped the weight fast. I certainly wouldnt recommend it for any long term weight loss though. Also, wrap your body (literally the trunk of your body NOT HEAD, haha) in saran wrap at night, you can sweat it off. Better yet, the morning of the part, go to a fitness center and spend lots of time in the sauna, you would amazed at how much water weight we hold! good luck Back to top That_ blue_ eyed_ Irish_ Yahoo User Posted: Mon Jan 21, 2008 4:41 pm    Post subject: Daily :6 ounces of protein5 serve starch2 serve milk2 fruit serve2 veggies2 fat serve ( check your other foods for included fat) 8 -10 glasses of water Avoid caffeine , carbonation Sample menu2 glasses h2oBreakfast :1 cup cereal 4oz cup skim milk4 oz ojSnack :2 -8oz waters1 small apple or pearLunch :Salad -unlimited 2 teas fat free dressing2 glasses waterSnack10 crackers 1 slice cheese1 glass H20Dinner: 6 oz meat 1 cup veggies 1 baked potato/ 1/2 cup rice /1 cup noodles2glasses H20Snack Popcorn 2 cups or small micro mini bag h2oThis is a pproximately 1200- 1300 calories Back to top

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