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Best Dieting/Weight Loss Plan.....?

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Author Message Bambi Yahoo User Posted: Wed Jan 16, 2008 9:27 pm    Post subject: Best Dieting/Weight Loss Plan.....? I am looking for a good way to lose some weight, I of course would prefer to find something that would work some what quickly. I am needing to lose about 40 lbs. I am not used to carrying the extra weight and it is hitting my self-esteem hard. There is a big event I am going to in about 5 1/2 months so I would like to lose as much as possible prior to the event so I can go feeling good about me. I do not have money for the gym, but anything involving healthy food plans and exercises from home are great. Anyone with advice or things they have done that really worked well for them would be appreciated. If there is anyone else needing a weight loss buddy feel free to email me & we can work on this together, support systems always help. Thanks Back to top skinnyjill Yahoo User Posted: Wed Jan 16, 2008 9:36 pm    Post subject: Try reading this article: http://www.weightcircles.com/article.php?artid=2&retartcat=0Weightcirc les also has a great community for sharing weight loss advice and helping people find buddies, you might want to check it out! Back to top laraby9 Yahoo User Posted: Wed Jan 16, 2008 9:37 pm    Post subject: I had great success with Body for Life. It's a book by Bill Phillips, but you can get all the information for free off the website. (The book's really good though, so you may want to pick it up off of ebay.) The basic concept is just match your carbs with equal amounts of protein at every meal, and eliminate unhealthy carbs. But, the list of healthy carbs is way bigger in this diet than it is in others. It truly promotes balance IMO. I lost 45 lbs in about 6 months and never felt better. You also get a free day each week where you can eat whatever you want! Good luck to you! Back to top Kate B Yahoo User Posted: Wed Jan 16, 2008 9:39 pm    Post subject: what has worked for me:eating smaller portions, snacking (at least 5 times a day) instead of big meals (of course, healthy snacks!), parking the car far from the store in the parking lot; taking the stairs instead of the elevator. little changes like this help a lot!! if you start out small it is much easier to lose weight. it is just my opinion, but if you expect to much from yourself at the beginning, you will let yourself down and get discouraged when you can't do 60 minutes of jogging everyday or have some other ridiculous expectation. start small! good luck!! Back to top Brannon G Yahoo User Posted: Wed Jan 16, 2008 9:40 pm    Post subject: I know of a great website called i Diet & Fitness. It's very inexpensive and they offer two different packages. One package is for those who only wish to Diet and the other package is for people who want Diet and Fitness rolled into one. I think what you're looking for is the Diet and Fitness package. The great thing about it is they no only give you a Diet plan to follow, they give you a Cleansing Diet and about 5 recipe books (including a Diabetic recipe book). Plus the fitness plans cater to beginners, people who just want to work out at home and for those who are looking for a challenge as well. My wife and I used them and with the Cleansing Diet alone, you can lose "up to" 20 pounds in less than 2 weeks. And I used their 8 week strength training program with incredible results. So I recommend you try them for your Diet and Fitness needs. Good luck to you and I hope this helps! Back to top rockstar4828 Yahoo User Posted: Wed Jan 16, 2008 9:40 pm    Post subject: abs diet, the food is good, easy to make, eat and the exersices are easy but kick off a lot of fat. Theres a book you can buy that shows what exercises to do and what 'power foods' to eat(the last link might be most informative at a quick glance)Good luck! Back to top Jessica. Yahoo User Posted: Wed Jan 16, 2008 11:07 pm    Post subject: weight watchers. it's amazing and SO easy. Back to top Eleven Storey Yahoo User Posted: Thu Jan 17, 2008 12:33 am    Post subject: For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goalThere are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com Back to top walter jr. Yahoo User Posted: Sat Jan 19, 2008 4:49 pm    Post subject: I have some home remedies that you can always try in your kitchen. Good luck!!!!Home remedy for weight loss # 1: Add 2 teaspoons of cayenne per cup of boiling water. Drink it in the morning.Home remedy for weight loss # 2: Mix 3 teaspoons of lime juice with 1/2 tsp pepperpowder in 1 cup of water. Drink it daily.Home remedy for weight loss # 3: Cut one cucumber, one carrot, two small tomatoes, haftof a small cabbage, onion and clove of garlic, and squeeze fresh lemon juice over this salad, Eat once a day.Home remedy for weight loss # 4: Take three tablespoons ofapple cider vinegar in a glass of water just before each meal. Home remedy for weight loss # 5: Mix the juice of three lemons with equal amount ofwater should be given. Drink it for two weeks.Home remedy for weight loss # 6: Cutginger root into small pieces and boil in a cup of water. Add teaspoon of sugar and drink while it is still hot.Home remedy for weight loss # 7: Eat only one portion of three of these fat burningfoods daily in order to loss weight: apples, apricots, beets, blackberries, blueberries, broccoli, cantaloupe, carrots, cauliflower, celery, cherries, cranberries, cucumbers, grapefruit, grapes, green beans, honeydew, lettuce, mangoes, onions, oranges, papaya, pineapple, pears, tangerines, tomatoes, watermelon and raspberries Back to top

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