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justaguy
Yahoo User
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 Posted: Tue Jan 15, 2008 12:33 am Post subject: Six Pack in a couple of months? Please help me out guys!? |
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| Hi dudes!Im 21 and my hight is about 6. I am 167 Ib currently. I want to have a six pack in a couple of months, around 6 month, give or take. I really need real input from you guys! I did good gym with my buddy who was a soldier for 6 years, for about 40 minutes at a time, 3 times a weak. We worked almost every muscle for 3 month. But I never gained the BUFF look! I guess you could classify me as not fat, and not extremly skinny. What should I be doing? I want to be a little buffer and have a 6 pack. I'm willing to work for it!I want to know the exact exercises I need to be doing, what I should be eating and when and how much, and how much and when should I be doing these exercises. This isnt just some random thing, I really need it in a couple of months! Any really good web sites I can check that shows exactly how to do the exercises to not hurt my self and also maximum the out come?Thank you so much for helping guys! Im really noobie at this, I want hear from you! GL!wow danny! I thought because I was skinny, i didnt have any fat. So I was mistaking? I should watch what I eat and Ill lose weight? But im already skinny, wont that be bad? Im dont really know these stuff man, Could go into a little detail plz? thanks! |
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Raiden19
Yahoo User
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| Posted: Tue Jan 15, 2008 12:45 am Post subject: |
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| try doing sit ups, any kind of push ups (normal, one armed push ups etc) running. Swimming is excellent for gaining muscles |
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Dave V
Yahoo User
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| Posted: Tue Jan 15, 2008 2:11 am Post subject: |
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| Well, it depends on whether you have access to a gym. Basically you can try the usual crunches and sit-ups but your better off using moves that you wouldn't expect to help your abs. Try the plank, press-ups with single-arm dumbell rows, single arm deadifts etc, this will all work the muscles with weights so your abs will stick out and actually show. However, you've got to make sure you run...a lot. Again you can mix it up, go for a long steep run or just do some short sprints-keep your body guessing, this will burn any fat layers that are covering your 6-pack from showing. As for what to eat- keep carbs and fat to what you need, don't overeat, and your better having 5 small meals a day rather than 3 large ones. But at the end of the day if your working enough to burn it off, you can eat as much as your willing to exercise.Hope this helps |
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Danny L
Yahoo User
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| Posted: Wed Jan 16, 2008 1:01 pm Post subject: |
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| hiim in the exact same position as you same height, weight.for the last couple of weeks if found that reducing what i eat and doing a 45min cardio is getting rid of the excess fat and doing crunches and anything random with weights is defo bringing shape to my body. i actually lost 14lbs (1 stone) in the first week and then things started to stabilise and i just started building muscle.hope this helps. |
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