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Juicy Couture Princess
Yahoo User
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 Posted: Sun Jan 13, 2008 12:10 pm Post subject: LOOSING weight asap!? |
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| I am going shopping at juicy couture in a couple of weeks and I want to loose some lbs and firm up my belly so I can get a swimsuit and actually look good in it! It bugd me when people who shouldnt wear swimsuits do! Im not fat, I weigh about 115 and im 14. Please help me! I have about two weeks, Im not exactly the most in shape person, although I dance once a week(which wont start untill next month) and I walk my dog. We also have a jazzercise in town also. Or I also hear pilates and yoga is good. But I need fast results! I need some excercising and dieting tips asap! I want to look good but I dont want to go on one of those pre made meal plans! im only 14. If you have any questions please e-mail me! Thank you! And no rude comments please! |
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animemadness
Yahoo User
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| Posted: Sun Jan 13, 2008 12:19 pm Post subject: |
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| Try the weight watchers diet its common to loose 5 pounds in the first week! |
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somegirl
Yahoo User
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| Posted: Sun Jan 13, 2008 12:23 pm Post subject: |
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| dont snack but keep eatingwalk to school and stuff if you canexercise for bout halof an hour each day and not just walking, something that keeps up your heart rate. |
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Jack J
Yahoo User
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| Posted: Sun Jan 13, 2008 12:32 pm Post subject: |
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| Two weeks is not much time to lose weight, but I would recommend doing HIIT, High Intensity Interval Training, five times a week. What this means is to do intervals of very high activity followed by moderately-high intervals, etc. This is a great exercise to keep up even after you've lost weight because it's very good for your heart and lungs.What I do, for example, is get on the mill and after a good warm-up, run at a fast pace for 5 minutes, then sprint as hard as I can for 1 minute, then run at a moderate pace for 3-5 minutes, then sprint for a minute... etc. until I've done 5 sprints, then you can finish off running moderately for 5-10 minutes and gradually lower the speed. If your still full of energy you can keep running at a moderate to fast pace for another 10-20 minutes.This in addition to a good diet is the absolute best way to lose weight fast. A tip if your cutting calories, but still wanna be full: eat lots of raw, leafy green vegetables, they fill you up and have very little calories for their volume. |
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