|
|
| Author |
Message |
Stacy
Yahoo User
|
 Posted: Sun Jan 13, 2008 1:16 pm Post subject: Does yoga really work miracles? lol and.....? |
 |
|
| does it really tone you?what about pilates? answer if you've done either and how often you do it! thanks =] |
|
| Back to top |
|
 |
May
Yahoo User
|
| Posted: Sun Jan 13, 2008 1:25 pm Post subject: |
|
|
| yes it does. it can help you lose wieght too |
|
| Back to top |
|
|
Yoga Runner
Yahoo User
|
| Posted: Sun Jan 13, 2008 3:20 pm Post subject: |
|
|
| I guess that depends on your definition of "miracle." Yoga can certainly increase your flexibility and balance. It can also tone your muscles and help you lose weight. If you practice yoga regularly for a few months, you'll be amazed at your progress.I usually do six yoga sessions a week and each session is about one hour long. You'll have to find the right schedule for you, though. Some people get bored and can only do yoga for 30 minutes, or only a couple times a week. That's fine. The main thing is to be consistent and not rush yourself. Your goal should be to master each of the poses. Some will take a little work, others will take a lot of work. If you're just starting out, you might find some of the information on my blog helpful ( http://yogarunner.blogspot.com/). There are links to pose sequences and information on how to perform the poses.Good luck! Namaste. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers