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L A U R A !
Yahoo User
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 Posted: Sat Jan 12, 2008 9:26 am Post subject: which kind of workout video is best for losing weight? |
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| okay so sometimes i don't really have that much time to go to the gym and i was thinnking about renting some workout videos. so i was wondering what kind work the best? or are the best for losing weight?liek yoga, pilates, belly dancing, anything?and i have a swiss ball and a resistance band if that mattersthanks! |
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Liz
Yahoo User
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| Posted: Sat Jan 12, 2008 9:30 am Post subject: |
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Well I would rent a pilates video or a ball video.All of the above videos are great though, if you want to learn how to belly dance then get that one! It tones up your torso and really makes your stomach look great!  |
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Theoddy, RN
Yahoo User
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| Posted: Sat Jan 12, 2008 9:31 am Post subject: |
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| It depends on your target or purpose and to what activity that you will enjoy.. But for me, its Taebo.. |
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