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HELP... weight loss?


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octobrrbabii
Yahoo User

Posted: Fri Jan 11, 2008 12:20 pm Post subject: HELP... weight loss?

im 119 pounds ... 5'4"i gota fit into pants tomorrow that are a size 3 and im i size 5what can i do to lost weight extremly fast... and no there is no way to avoid the pants....i heard that if you don't eat at all the day before it temporarly helps....PLEASE!!! any suggestions!

joy_angels
Yahoo User

Posted: Fri Jan 11, 2008 12:28 pm Post subject:

Start Colored diet. It is quite hard, but full of fruits and vegetables and varied. You can lose 5-15 pounds per 1 week. Walk 5 km per day together with the diet. Don't do harder exercises.Good luck!www best-fat-burn-strategies com/diets.htm

Ktre33
Yahoo User

Posted: Fri Jan 11, 2008 12:28 pm Post subject:

buy a bigger size of pants, anyone that gives you advice has problems

m g
Yahoo User

Posted: Fri Jan 11, 2008 12:33 pm Post subject:

DON'T BECOME ANOREXIC JUST EAT SOME HEALTHY FOODS AND EXERCISE NO NEED TO THROW UP AFTER EATING!

kyant
Yahoo User

Posted: Fri Jan 11, 2008 1:53 pm Post subject:

1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://best.helpme-loseweight.ever.com/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get- six-pack-abs-even.htmland learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!

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