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Libby a
Yahoo User
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 Posted: Fri Jan 11, 2008 2:05 pm Post subject: I really want to start losing siginificant weight-suggestions? |
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| I'm a 17 year old girl and my BMI is about 11 points over what it should be. I really, really want to lose some significant weight. My body really keeps me down a lot of the time. I don't compare myself with stick-skinny Hollywood stars, but it's really just comparing myself with people I know. All my friends aren't fat. I'm also wanting to prove to someone that I'm not just fat. I have such a belly and double chin, it's disgusting. I hate having to magnify my personality to make up for what I don't have physically. I've started P.E. this semester, and I'm drinking a lot of water...people have commented on my weight loss that I've achieved so far, but I want it to be drastic so I can actually be happy with myself.I NEED TIPS AND HELP from anybody! Thanks! |
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The_Overlord
Yahoo User
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| Posted: Fri Jan 11, 2008 2:13 pm Post subject: |
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| Watch the Biggest Loser and copy them. Unless you have access to nuclear radiation, diet and exercise are the only way you are going to achieve your goal. |
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tiger325
Yahoo User
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| Posted: Fri Jan 11, 2008 2:20 pm Post subject: |
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| Decrease your daily calorie intake and increase your daily cardio exercise. Try walking for at least 2 miles a day. Cut out sweets, breads and sugar. Fill up on water, lean protein , veggies and fruits . This site is great for losing weight fast.www.lose9lbsevery11days.com |
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Healthy Success Nut
Yahoo User
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| Posted: Fri Jan 11, 2008 2:27 pm Post subject: |
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| I personally believe that diet pills are not the best answer; I believe the best thing to be is healthy and having good overall health!In my opinion, (at least in part) it's not so much about weight sometimes as it is, shape. Try to gain lean body mass. I use the shapeworks program and I really enjoy it. It's simple, easy, delicious and nutrition and gives me overall good health!It works for all kind of weight issues (lose/gain/maintain) as well as to reshape your body with the main benefit of getting you healthy and good overall health and nutrition! What I use is in my profile; I am just sharing my personal experience!Whatever you choose make sure it's right for you, and good to your body! Hope this helps a bit for you! Good luck to you in whatever you decide!I am not trying to solicit anyone just like to share good information when I find it and where I get all my health products; I take them personally I am just sharing my experience!People who are serious about wanting to lose weight and get yourself healthy take a look Herbalife products, in my experience!I personally can tell you that I really love it and it works well and quick! I feel so much better on the inside!*Really, really good start with drinking that water, that is really just so important. Lots of people never seem to understand how important that really trully is!*Get yourself up & out! Get moving and make it fun for yourself. Dance and just get active; build that into your daily routine/life and soon it you may not be able to live without it!Try a fun workout video taht is primarily dance so it's fun! Maybe throw in some running/joging or brisk waks, to get yorself some good fresh air!At first it may possibly be a pain, but soon enough you will love how you feel with excercise in your life!I commend you for actually doing something! You want a change in your life and you are willing to do something about it rather than just talk, you are staring to walk the walk!Good Luck to you sweetheart! I wish you all the best! :-DTake care of yourself! |
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fevb
Yahoo User
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| Posted: Sat Jan 12, 2008 8:42 pm Post subject: |
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| Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. |
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