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jessica b
Yahoo User
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 Posted: Thu Jan 10, 2008 7:01 pm Post subject: diet plan ? |
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| Ok before you guys start telling me I can end up sick and all that crap and i'll just gain the weight back and my body will go into starvation mood I ALL READY KNOW!!I need to lose a quick 20lbs by feb 5 I know I prob will gain all the weight once I start eating 3 meals a day I was gonna go on this plan for about 2 months or sobk:2/4 of a green applelunch:1 slice of pizza, or on sumdays 1 bowl of a saladdinner:2/4 of a green apple with a cup of milkdo you think I hould be able to lose around 20lbsmy status is height:5'6weight:140lbsgw:120lbsso if im not doing it healthy by having pizzawhat should i have at lunch at school a salad?and if so how muchw wight would i lose in 2 months time? |
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billybobjo4
Yahoo User
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| Posted: Thu Jan 10, 2008 7:05 pm Post subject: |
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| no your canceling the healthy part of your diet by having pizza at lunch... |
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kitty_307
Yahoo User
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| Posted: Thu Jan 10, 2008 7:23 pm Post subject: |
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| if you do this, make sure u take a multi vitamin every dayalso, drink lots of water.. no it wont make u bloated - it will do the oppositelastly, make sure to stay active but DONT workout on this few of caloriesp.s. pizza actually is a good food as it can cover just about all of the food groups but dont eat the crust!more p.s. u can eat all the lettuce and celery and such veggies u want as they have few calories and loads of vitamins and good for your skin (vitamin a) just dont cover it in creamy dressing.. use a flavoured oil/vinegar type and have it on the side, just dip each 'fork-full'good luck! |
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Double Eight
Yahoo User
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| Posted: Fri Jan 11, 2008 5:02 am Post subject: |
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| For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goalThere are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com |
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