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Forever Your's
Yahoo User
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 Posted: Wed Jan 09, 2008 7:06 pm Post subject: Weight Question....? |
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| So lately things have been going pretty good in my life, but I've come to reazlize that I'm not happy with myself. I would like to lose between 10 and 20 lbs by my sr prom/graduation which is 19-20 weeks away, but I have a hectic life. I don't have time, or the funds to go to the gym at $10 a day. I have no idea how to go about this, I know that diet is key, but you need exercize and its quite cold this time of year. I have an eliptical maching, an exercize ball, pilates/yoga dvds, and dance dance revolution, which if done right give a great work out. With what I have available how could I obtain my goal? Could I do like 30 mins on the elliptical in the morning and 30 of ddr in the afternoon and throw other things in there spiratically? I love walking, and its just too cold right now, but I'm a person who will go to the mall to just walk around for 2 hours, will i get anything out of that? Do you have any insites, ideas, and is my goal obtainable? |
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Kelci H
Yahoo User
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| Posted: Wed Jan 09, 2008 7:10 pm Post subject: |
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| idk what u can do |
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bobby q
Yahoo User
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| Posted: Wed Jan 09, 2008 7:18 pm Post subject: |
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| The first thing to consider isn't your exercise equipment, it is your dietary routine. The first step would be to cut out sugar and caffeine, as they give you a quick burst of energy, but they also strip the Vitamin B from your body slowing your metabolism way down. A normal exercise routine and a healthy diet are the best ways to go,and if you snack a lot, try to cut out junk food and substitute fruit, or an easy snack vegetable like celery is a great snack. |
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