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*Rock*Girl*
Yahoo User
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 Posted: Thu Jan 10, 2008 1:03 pm Post subject: Website for good (easy!) pilates exercises? |
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| I'll be honest...I'm kind of lazy...but I'd like to do some sort of pilates or yoga everyday. Maybe 15-20 minutes worth of stretching. Not looking for a miracle work out...would just like to be healthier. Any suggestions? |
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SportsCafe
Yahoo User
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| Posted: Sun Jan 13, 2008 11:34 pm Post subject: |
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| These are similiar programs. http://www.winsorpilates.com/index.php?acnt=YHWsitem http://www.zonepilates.com/Do stretch every day and work at it progressively. You can't become flexible overnight. Work at the rate you are comfortable with, and then slowly increase the difficulty (length of time, length of reach or both). Stretch link: http://www.bodybuilding.com/fun/stretches.htmStretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warm-up or cool down and improves muscular coordination, as well as prevents soreness and promotes faster recovery.Concentrate on overall fitness and maintaining a healthy heart.Nothing beats healthy eating.Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Eat yourProtein from (lean chicken, fish, egg-whites and beans) Carbs from fruits and vegetablesDrink 10 to 20 glasses water per day NO SODA |
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