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How can i lose weight like 20-30 lbs in about two to three months??

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Author Message carrias_kc Yahoo User Posted: Wed Jan 09, 2008 12:58 pm    Post subject: How can i lose weight like 20-30 lbs in about two to three months?? so i need weight loss tips from people who have lost weight. i know eating less and excercising and im doing both and also adding lots of water. i did atkins last month for two wks and lost 10lbs but that diet is so boring !! any ideas or tricks that can help me lose weight quicker?? or diet pills that really do work? lemon water? eating alot of greens? im doing pilates...what else can help me? any advice is better than none. so yea please leave answers! Back to top joy_angels Yahoo User Posted: Wed Jan 09, 2008 1:04 pm    Post subject: I can suggest you the following:Start a diet - any you will ike. I can recommend you winter, Japanese or Tibet's. Could be Atkins as you know it.Exercise - it can be just walk (5 km per day at the beginning), run, dance,s wimChange the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.Other tips and working diets www best-fat-burn-stategies com Back to top BLUE Yahoo User Posted: Wed Jan 09, 2008 1:07 pm    Post subject: exercise... Back to top marley209 Yahoo User Posted: Wed Jan 09, 2008 1:08 pm    Post subject: Don't. Losing more than 2 lbs a week is unhealthy and potentially dangerous. Do it gradually and set a realistic goal. And eat "clean" -- read about it here: http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/721103321? r=721103321#721103321Good luck! Back to top maliscious333 Yahoo User Posted: Wed Jan 09, 2008 1:09 pm    Post subject: Keep yourself moving all the time. Ever hear the expression: ''Do you have ants in your pants?''whatever it is that you do, just do it. move.There are no diet pills that really work. Don't eat past 6pm.Keep away from anything that's white or eat very little. example"bread,rice,pasta,butter,cream"Good luck. Back to top kyant Yahoo User Posted: Wed Jan 09, 2008 1:20 pm    Post subject: 1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://best.helpme-loseweight.ever.com/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get- six-pack-abs-even.htmland learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals! Back to top

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