| Author |
Message |
Intrigued
Yahoo User
|
 Posted: Wed Jan 09, 2008 7:52 am Post subject: I need to loose 10lbs before March, Can any one help me ? |
 |
|
| I used to be under weight, last year I had a hormonal imbalance and gained 25 Lbs, now I am borderline fat.I"m 5'1 and currently weigh 125Lbs. My hormones are back to normal but I would like to loose the 10lbs that make me look over weight. Does anyone know of a diet or excercise plan that will get me back to my normal weight? |
|
| Back to top |
|
 |
straighthealth18
Yahoo User
|
| Posted: Wed Jan 09, 2008 7:57 am Post subject: |
|
|
| Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html |
|
| Back to top |
|
|
Pink2008
Yahoo User
|
| Posted: Wed Jan 09, 2008 8:00 am Post subject: |
|
|
| Check out SparkPeople!! I love this website because it has so many resources to help you lose a little (or a lot) of weight. So far, I've lost 22 pounds. The best part......it's FREE! |
|
| Back to top |
|
|
PS
Yahoo User
|
| Posted: Wed Jan 09, 2008 8:01 am Post subject: |
|
|
| I do not know why are you thinking you are over-weight. If I calculate BMI for 5'1 and 125 lbs you are still in normal weight range. BMI is 23.6. I think you are worrying unncessarily. Consider changing your dressing style to look slimmer. BMI Categories: Underweight = |
|
| Back to top |
|
|
McClintock
Yahoo User
|
| Posted: Wed Jan 09, 2008 8:01 am Post subject: |
|
|
| Hello,My fiance' has been very successful doing weight watchers. I believe she lost about 15 lbs in two months and went on to lose 44. Its a safe and healthy way for steady weight loss.. |
|
| Back to top |
|
|
Evofirst
Yahoo User
|
| Posted: Wed Jan 09, 2008 8:01 am Post subject: |
|
|
| I have not have success with diet pills so I now resolve to eating healthy and exercising and loving my body for what it is. I have heard of people who have success with Carb Blx - see link below for more details. Perhaps it may help you, let me know if you have tried it and works for you. |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers