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6 pack anyone?

 
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ichiban_chad
Yahoo User
PostPosted: Mon Jan 07, 2008 10:25 pm    Post subject: 6 pack anyone? Reply with quote
I'm about 5'1 5'2 85lbs Not much muscle. I can do set ups for hours, but it seems like I need to work other parts to with different exercises. What should I be doing (at 24 hour fitness)when I go?
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kconkey12
Yahoo User
PostPosted: Mon Jan 07, 2008 10:29 pm    Post subject: Reply with quote
Start by eating more food (especialy food products high in protein)
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Annie I.
Yahoo User
PostPosted: Mon Jan 07, 2008 10:37 pm    Post subject: Reply with quote
Yes, eat/drink something rich in protein prior and immediately following your usually exercise routine. try drinking a glass of milk before and after for a few weeks
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