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kromekote2000
Yahoo User
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 Posted: Tue Jan 08, 2008 11:33 am Post subject: Diet. What is all this about water weight loss when you first strat a diet.? |
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| When you first start a diet you seem to lose pounds very quickly and then level off. What is water weight loss? why is the body so quick to get rid of this water when you diet? If the body does not need this water since it is getting rid of it so fast, why does it keep it in the first place? |
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mikel l
Yahoo User
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| Posted: Tue Jan 08, 2008 11:42 am Post subject: |
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| its like when u suet out water. you are geting rid of all the water stored. |
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bulldogclover75
Yahoo User
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| Posted: Tue Jan 08, 2008 11:47 am Post subject: |
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| We commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and uses up your muscles as its energy for your activities instead of your fats....after sucking up your water reserves first....hence the big weight drop in the first week or so. |
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Larry K
Yahoo User
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| Posted: Tue Jan 08, 2008 11:48 am Post subject: |
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| The amount of weight you lose during a workout is water weight. Exercise makes body temperatures rise, and naturally, the body likes to maintain a very even temperature and sweating allows the body to cool itself. That is why you lose a lot of water in exercise. And you need to rehydrate yourself afterwards. LJK. |
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