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Day-Dreamer
Yahoo User
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 Posted: Tue Jan 08, 2008 1:51 pm Post subject: 6knee surg 5'2 and weight loss ?? Help? |
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| I am in my early 30's I have had a total of 6 knee surg on my left knee and want to lose weight. I know I will probabley have knee pain the rest of my life and may need replacement down the road too. I used to do cheerleading and marial arts but now I work ft and go home to tend to house and family and get to rest between 8 and 9 at night after starting at 5 am. I do not know where to start on loseing weight or what is even possible . Any and all advice will be appriciated. |
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Sarah L
Yahoo User
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| Posted: Thu Jan 10, 2008 5:28 pm Post subject: |
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| If you need to lose weight (that's a BIG if) then the best way to do it is through diet and excercise. Your diet should consist of eating your carbs early in the day for energy and protein after workouts for your muscles. Remember to include other foods that are high in fiber, calcium, etc. Basically make sure that you are eating and eating right and stay away from foods that are high in calories. -Your exercise should consist of a combination of weight training and cardio. Do more cardio to lose weight and tone up, but include some muscle building workouts in your routine. The more muscle you have the more calories you will burn. |
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