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Valentine Kitty
Yahoo User
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 Posted: Tue Jan 08, 2008 2:13 pm Post subject: what's your best weight loss tip? |
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| we're having a contest where i work. its going to last three months. the person who loses the largest percentage of body fat wins a pot of money! i'm interested in any way anyone says they have lost weight, be it supplementing, special diets, whatever! i am about fifty pounds overweight for my size. thanks! |
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The way
Yahoo User
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| Posted: Tue Jan 08, 2008 2:18 pm Post subject: |
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| burn more calories than you consume!! |
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OliandAnna
Yahoo User
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| Posted: Tue Jan 08, 2008 2:20 pm Post subject: |
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| Weight Watchers? |
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john wondering
Yahoo User
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| Posted: Tue Jan 08, 2008 2:20 pm Post subject: |
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| Cut off a leg! |
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betty l
Yahoo User
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| Posted: Tue Jan 08, 2008 2:20 pm Post subject: |
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| sauna |
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tripper
Yahoo User
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| Posted: Tue Jan 08, 2008 2:21 pm Post subject: |
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| see a doctor, I have been taking reductil and have lost over 25 pounds in one month, that along with regular excercise at least 4 times a week for at least an hour. |
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Frieda B
Yahoo User
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| Posted: Tue Jan 08, 2008 2:26 pm Post subject: |
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| 1) Stay away from fried foods and white flour.2) If you're going to eat carbs, keep it whole wheat/oats/rye, etc3) Restrict your calorie intake4) Try to eat a lot of protein5) Exercise- run, bike, lift weights |
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kyant
Yahoo User
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| Posted: Tue Jan 08, 2008 2:28 pm Post subject: |
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| 1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get- six-pack-abs-even.htmland learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps! |
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