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Does a 6 mile walk that burns off around 700-800 calories have the same toning effect on legs as a shorter run

 
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snipersethi
Yahoo User
PostPosted: Mon Jan 07, 2008 2:56 pm    Post subject: Does a 6 mile walk that burns off around 700-800 calories have the same toning effect on legs as a shorter run Reply with quote
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the_only_solorose
Yahoo User
PostPosted: Mon Jan 07, 2008 3:00 pm    Post subject: Reply with quote
actually, the walk will tone much more effectively than a run.
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janice h
Yahoo User
PostPosted: Mon Jan 07, 2008 3:04 pm    Post subject: Reply with quote
The walk will tone more and with less stress on the knees, hips and back. It will also be more relaxing than a run.
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