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lala.
Yahoo User
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 Posted: Sun Jan 06, 2008 5:29 pm Post subject: DESPERATE i need your help! 15-20 lbs? |
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| i need your help! i am so desperate. i weigh 135 and want to be 110-115 by the summer or earlier. i am 14 and pear-shaped.info:i am very busy; wake up at 6:15 for school and come home at 5:15i eat 3 times a dayi have dance class once a week for 2 hoursmy dance recital is in april which means i will be wearing a tight costume, so i want to be in shape for thatwe work out (not cardio) in gym class 2 times a week for 45 mini am free on tuesdays, thursdays, fridays, saturdays, and sundaysi have been trying to lose weight for the past year, but only gained 10+i eat breakfasti plan on playing golf or lacrosse in the spring in school, which means practice daily for 2-3 hoursi am so desperate because my weight has affected my self esteem and confidence and i know losing weight till im happy will make everything change and make things the way they should bei tried going vegetarianmy biggest problem is my theighs and buttplease any suggestions, thanks!and anything i can take thats illegal for a 14 year old? to help control my hunger and stuff like pills or stuff to add to drinks? |
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Barometer Soup
Yahoo User
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| Posted: Sun Jan 06, 2008 6:07 pm Post subject: |
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| As simple as this sounds, it is better than any diet you can buy or read in a magazine:1. Cut out all junk food, fast food, candy, soda, sweet juices, chips, pizza, fried/breaded foods, white bread/buns, potatoes and white rice.2. Don't starve yourself - or your metabolism slows to a crawl and you actually gain weight. Continue to eat 1000-1500 calories per day.3. Eat mostly fruit and veggies. Some low-fat dairy, fish (not salmon) and skinless chicken is OK. Some nuts and whole wheat break OK too.4. Eat several small meals per day to keep your metabolism cranking. Make sure and eat breakfast.5. Try to exercise EVERY DAY.Finally, accept that everyone is born with a certain "body shape" and even if you weigh the right amount you may not look like the teenage celebrities in magazines or the "cool kids" at school. Sorry, but that's just life. Eat right, exercise and learn to love the body that God gave you. Good luck. |
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