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charmed
Yahoo User
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 Posted: Sun Jan 06, 2008 1:55 pm Post subject: weight loss?? |
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| i want to lose 20 pounds in next 3 to 4 month. anyone who has lost this much weight in this time period or even close please share with me your methods? |
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Jackie D
Yahoo User
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| Posted: Sun Jan 06, 2008 2:02 pm Post subject: |
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| go to weight watcher walk every day ride a bike 4 time in a week push your self a way from the table eat alot vegetable and fruit |
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dragonfly
Yahoo User
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| Posted: Sun Jan 06, 2008 2:09 pm Post subject: |
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| Continue to eat what you love, just not as much of it. Try to cut out all fast foods completely and trade sugary sodas for diet ones, or water. Make a rule of no eating after 7PM. but eat a healthy breakfast with protein, such as oatmeal, in the morning. Exercise daily and the pounds will melt off!! |
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