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jd91691
Yahoo User
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 Posted: Sat Jan 05, 2008 7:35 pm Post subject: Getting ripped in 6 months? |
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| Im 16 years old 5' 9" 175lbs. I've been going to the gym on off for 6 months and have already lost about 20 lbs, now I want to get ripped in 6 months for summer and to gain confidence. Is this possible? Can someone recommend a 3 day workout plan, using primarly machines instead of free weights. I can do cardio every day, but im not how long i should do it for. |
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ArKAngeL
Yahoo User
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| Posted: Sun Jan 06, 2008 7:03 pm Post subject: |
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| Bro, getting ripped is not easy. Im do Muaythai boxing and pop pushups whenever i can. You cannot do it in three days. It takes about a year of intense discipline. Take in a lot of protein with as little fat as possible, and learn some different ab workouts from a muaythai instructor (our ab workouts are the best). |
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