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sunshine_xox
Yahoo User
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 Posted: Fri Jan 04, 2008 9:54 am Post subject: Weight loss issue. help!? |
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| I was never really thin, and I need to lose weight (my clothes dont)I started limiting my calories, to 1 300 I lost from 1-2 pounds everyday.then I raised my limit to 1 500 calories (the limit for me to lose weight) and i still lost weight everyday.I cant help but lose weight, but im scared that it is unhealthy and i dont want that "yo-yo" effect to happenWhat do I do? |
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joy_angels
Yahoo User
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| Posted: Fri Jan 04, 2008 9:58 am Post subject: |
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| Change your eating lifestyle and learn the weight management. I hope this article to be useful for you:www best-fat-burn-strategies com/weight_management.htm |
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nickels
Yahoo User
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| Posted: Fri Jan 04, 2008 10:01 am Post subject: |
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it depends on your height and weight, but what your doing is what was recomended in shape magazine, (journal of calories), but the results are supposed to be 1-2 lbs a week, not day...so i'm thinking your bigger because the journal worked for me 2 lbs each week...if you continue on your weight will eventually platue at it's natural healthy self, and their will be no "yo yo" effect...as long as your not doing this at 300 lbsother wise it's a healthy way  |
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Teresa
Yahoo User
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| Posted: Fri Jan 04, 2008 10:01 am Post subject: |
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| add more protein to your plan & start doing yoga or pilates to ease some stress and anxiety. Your body will be healthy if you treat it right. |
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songpon p
Yahoo User
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| Posted: Fri Jan 04, 2008 10:05 am Post subject: |
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| Avoid "Yo-yo Effect"I recommended this programMy wife choose this programShe can decrease her weight 7lb in 10 dayfollow this... |
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