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Is it best to diet or workout with a buddy?

 
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EbonyC27
Yahoo User
PostPosted: Tue Jan 08, 2008 8:44 pm    Post subject: Is it best to diet or workout with a buddy? Reply with quote
I am thinking of starting a diet and exercise plan to lose a few pounds and I want to ask friends to participate, but I do not know if this would be a good idea.
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republocrat
Yahoo User
PostPosted: Tue Jan 08, 2008 8:46 pm    Post subject: Reply with quote
It's an excellent idea. A lot more fun. Misery loves company, after allGod Bless
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shortzyboi
Yahoo User
PostPosted: Tue Jan 08, 2008 8:46 pm    Post subject: Reply with quote
both. you can ask your friend to participate this can be a key factor in your plan to lose weight because this is a great motivation. working out with friends help you get motivated
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loveangelbaby
Yahoo User
PostPosted: Tue Jan 08, 2008 8:47 pm    Post subject: Reply with quote
Yes, if you can find someone to do that. Then you'll be more likely to build up each other and keep with what you're doing.
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adryn j
Yahoo User
PostPosted: Tue Jan 08, 2008 8:47 pm    Post subject: Reply with quote
Yes, I always heard it was a good idea. You guys can keep each other in check and keep the motivation high. Good luck!!
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IplayadoconTV
Yahoo User
PostPosted: Tue Jan 08, 2008 8:48 pm    Post subject: Reply with quote
Sure it would! Almost everyone I know wants to do both. Even better, put some money down on your results. That will spur you both on.
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♥ PeTaB ♥
Yahoo User
PostPosted: Tue Jan 08, 2008 8:56 pm    Post subject: Reply with quote
It does help for both.... Make sure your exercise buddy has the same or more motivation than yourself as when you are having a low day and do not feel like working out, then your buddy will push you, if you get a buddy who has less motivation than you, you may end up watching a movie or sit around talking.If you live alone, a diet buddy is good as you can talk about favourite low-fat meals and invite one another to your houses to share dinners (So you will eat less!), however if you have family and/or roommates it is best to get everyone involved.
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