Spreading the Spark to all the dieters!?

angelicasongs · Yahoo User

Okay this isn't a question, it's more like a general answer to a lot of the questions on here. haha even though I'll lose points oh well maybe it will help someone. anyways...there are a lot of questions on here about how much do you need to lose, you need a buddy, you want a good diet or exercise program, you know the same question everyone asks haha. Well, I'm going to recommend sparkpeople.com and sparkteens.com if you need them.they are both free weightloss/nutrition sites. the first one is for adults(18+) and the other is for teens to stop teen obesity. anyways. this isn't spam and I'm still on sparkpeople because I made a new goal for 2008. But if you like they give you a meal plan and an exercise plan that you can customize to fit your needs. there are people from all over the world who offer advice, and a buddy if you need it. So if you want to know if you need to lose anything, what kind of exercises to do etc then just go there! best wishes.!!!!