|
|
| Author |
Message |
Maya
Yahoo User
|
 Posted: Mon Jan 07, 2008 12:26 pm Post subject: weight loss? |
 |
|
| ive gained 10 pounds and ive gone from 102 to 112 how do i lose it quickly? |
|
| Back to top |
|
 |
MD12
Yahoo User
|
| Posted: Mon Jan 07, 2008 12:29 pm Post subject: |
|
|
| exercise 3-5x a week and make sure you eat right. |
|
| Back to top |
|
|
tiger325
Yahoo User
|
| Posted: Mon Jan 07, 2008 12:34 pm Post subject: |
|
|
| try jogging daily for at least 2 miles , watch what you eat , only eat lean protein , fruits and veggies . This site helped me to lose weight fast.www.lose9lbsevery11days.com |
|
| Back to top |
|
|
Lord Sauron
Yahoo User
|
| Posted: Wed Jan 09, 2008 11:51 am Post subject: |
|
|
| To achieve anything good the first thing is mind-set and seems like you already have that. Good thing.There are some precautions that you should take while opting for any Weight Loss Program....Do not go for any quick weight loss crap ... It takes time.Do not go for any medicines which can have harmful side effects.Morning walk is recommended, if possible, do some jogging in morning or evening hours.Take a lot of salads, green vegetables.Avoid meat and fast food stuff, special fried stuff.It took me 6 months to loose noticeable weight and now I'm pretty happy with what I have left on my bones lol. I tried a lot of weight loss programs and the only one that helped me to loose around 80 lbs is http://www.anrdoezrs.net/click-2553081-10509288Its natural and shows progress within weeks. But remember, I did not leave my schedule of jogging/walking in morning and avoided all that was un-necessary fried stuff. Try it and I'm sure it will help ...Good luck ... |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers