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I have been running 10 k every day for about 9-10 months and I am wondering if I am still benefitting from it.

 
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Seahawksfan72
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PostPosted: Fri Jan 04, 2008 6:06 pm    Post subject: I have been running 10 k every day for about 9-10 months and I am wondering if I am still benefitting from it. Reply with quote
Also I am with a fitness club at school twice a week where we do stairs and various cardio exercises and also I lift weights five days a week so that might be fine with my running.
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