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yoga, pilates, or walking?

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Author Message hannahxxmontana Yahoo User Posted: Thu Jan 03, 2008 6:04 pm    Post subject: yoga, pilates, or walking? i was wondering what would work better to lose 15 pounds. should i do yoga, pilates, or walking with a few crunches and push ups? if you recomend yoga or pilates, please name a few workout videos that are fairly inexpensive. Back to top chelsi Yahoo User Posted: Thu Jan 03, 2008 6:08 pm    Post subject: definitely pilates. yogilates is good too. its just a combination of yoga and pilates (no duh).its good cuz it'll increase your flexibility, and work your heart.you'll definitely break a sweat and slim down.unfortunately i do not know of any good videos. Back to top Rachelle T Yahoo User Posted: Thu Jan 03, 2008 6:08 pm    Post subject: I love all of Rodney Yees yoga dvds and Baron Baptiste is really good once you get the hang of it. Back to top xoxoprettifulxp Yahoo User Posted: Thu Jan 03, 2008 6:08 pm    Post subject: Either yoga or pilates and walking. Yoga and pilates do not really do much for you in terms of calorie burn so you won't lose adequate weight. They are good for flexibility training and toning. Walking, or any other cardio activity, will help you lose weight. I do not know any workout videos. Back to top Chit P Yahoo User Posted: Thu Jan 03, 2008 6:09 pm    Post subject: pilates and walking with some light workouts Back to top BlahBlahBlah Yahoo User Posted: Thu Jan 03, 2008 6:09 pm    Post subject: Why not do all three? I prefer yoga and walking. Ashtanga yoga for building lean, strong muscle. Walking for cardio. If you are fit, try Kristin McGee's MTV Power Yoga. If you need to ramp up more slowly, try one of Kathy Smith's intro to yoga videos. Back to top mom of 3 Yahoo User Posted: Thu Jan 03, 2008 6:10 pm    Post subject: YOGALATIES!!!a mixture of the 2, sounds weird, but really works!!! Of course, a couple of crunches never hurt anybody!!!Denise Austin has a couple good yog/pilates work out dvd's. I would suggest trying one of them. I'd say they cost $10-15. You can find at wal-mart. Back to top bundini Yahoo User Posted: Thu Jan 03, 2008 6:14 pm    Post subject: That's a no-brainer. Walking, brisk that is, will do the trick. Just vary the intensity according to your fitness level. If you can run you'll defintely lose more. And yeah, a few crunches and push-ups will firm up your abs and upper body, respectively. Back to top

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