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cookies and brownies and candy and cake?

 
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sweetkitkat26
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PostPosted: Thu Jan 03, 2008 7:39 pm    Post subject: cookies and brownies and candy and cake? Reply with quote

pshh theyre all problems... im 13 almost 14 and i feel like im overweight...well i am... by a lot... lets say more than 50 pounds. i would love to lose this extra weight. just so i can look better and more importantly feel better, feel happier, and be healthier. i do feel confident about myself, but i feel that if i lose my extra weight i can gain a whole lot more confidence. i dont have any plans on how to do this. i was wondering if anyone else was struggling or is struggling with this problem. how did you deal with it? what did you do about it? how did you stick to it? honestly i have practically no patience or will power, which makes it all the much harder. i would love to find a plan that i could stick to, something easy that i wouldnt get bored with, and something that i could see results with pretty quick. i know its only safe to lose 2-3 pounds a week so when i say pretty quick i mean losing that much... lol... one other goal i have is to go from a size 20 to a 14 (too much?)i really wish i could be healthier and feel confident... i would really appreciate it is someone could have a solution to my problem
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dealt with love
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PostPosted: Thu Jan 03, 2008 7:46 pm    Post subject: Reply with quote

Well yes you can go from a 20 to a 14. You need to have a longterm goal in mind say 40 pounds by May.Also eat nutritiously, don't starve yourself, include all the food groups yes even candy, cookies and cake maybe once a week.Also include excercise, you could go for a walk or if you prefer you can rent an excersice video and do it in the privacy of your own home...just 30 mins a day. I hate excersice so i just turn up the radio and dance like a mad woman.Good luck! You can do it!!!! Smile
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